Taking Selfies as a Mom

Lately, I have been seeing a lot of posts on Facebook about making sure you are in the picture with your kids. I completely agree with that sentiment.


2 kids, 2 back surgeries and living for 7 years in Alaska (when you have a bad back the last thing you want to do is go out in the cold and slip on the ice), my figure is not that of my 20-year-old self anymore. I loathe most pictures of me. There’s a reason my profile picture has not changed on Facebook since I started my Facebook account. It’s one of the only ones I like. It’s rare that I will purposely get in a picture. I keep telling myself I will do it when I’ve lost 20 (or 40) lbs. That occasionally happens but when it does I still don’t feel comfortable in front of the camera.

On my recent trip to Scotland and Ireland, I realized I couldn’t allow this to happen during this trip. This was just too important. This had been my dream since I was at least 5, if not younger. I needed to photograph myself enjoying this. These were memories that would last me for a lifetime. It wasn’t easy. But I did it.

I’d love to tell you that it became easier the more I did it. I’d love to tell you that through this experience I learned to love the way my body looks. But the truth is neither of those things happened. But I have the pictures of the beautiful places that I saw and loved, I have those beautiful memories and I can continue learning to live with pictures of myself. That is a win in my book.

The Place of Childless People in our Society

Frequently in American society, we view a childless couple or single childless people as less than ourselves. We view their situation in life as sad and don’t believe they could have a fulfilling life.  We have derogatory terms like “Old Maid” and many times I have heard it said that when men aren’t married by a certain age they are just “weird”, and everyone knows what they mean. 

Partially I think this is because the continuation of our species is in all of our best interest. We don’t want to see couples without children, as on a very primal level that scares us. From a sociological standpoint, it also makes sense as someone with children will have a person to take care of them and make decisions for them in their old age, thus potentially taking that supposed burden off of society.

But history belies this idea that people are “less than” because they didn’t marry or have children. The Bronte sisters never married yet gave us incredible works of literature. Beatrix Potter never married or had children and while she is most well known for her children’s literature she practically single-handedly saved the Lake District in England from being made into row houses and factories so that the beauty there could be appreciated for generations. Many childless men and women have made major contributions to our society at large.

Time and time again individuals have made their mark and made the world a better place simply by doing the best they could and trying to right wrongs, and their marital status and progeny had nothing to do with it. 

Years ago in my local church, the head of the women’s organization was a single childless woman, the head of the children’s organization was a single childless woman. Superficially one might think they had more time to deal with the organizational issues that arose since they didn’t have a husband or children, or that there is no way they could have been equipped to lead those organizations due to not having any experience in those realms. That couldn’t have been farther from the truth. These women were capable, empathetic, caring, and I saw the church grow in ways it couldn’t have without these women to lead in these organizations. They had unique perspectives to give and they gave their all.

Let’s start reframing our society’s idea of single childless men and women. Let’s realize how much they can and do contribute.

Welcome to the World of Special Needs Parenting  (A letter to newly diagnosed families)

Welcome to the world of Special Needs Parenting! It’s not somewhere you ever thought you would be, nor would you have ever chosen to be here. There are a lot of emotions going on right now, and you’re reading everything you can get your hands on right now to find out about your child’s diagnosis. Back away from the computer! It’s okay. Take a deep breath and hug your child (if they’ll let you).

I’m here to tell you that there is good news and bad news.

The bad news (because I prefer my bad news first), is that you are going to go through a grieving process. You are going to grieve your dreams of your perfect child who you thought would have no medical issues or other issues. You are going to grieve what your child has to go through and what the new reality of their life (and yours) is. You are going to be mad, scared, angry, and sad. Take the time to do that. Trust me, things will go better if you do.

Be prepared, this is a roller coaster. It’s one you don’t really ever get off. Just when you think things have settled down, a new diagnosis comes up, puberty happens, things that were working suddenly don’t, but there is help. This is where the good news comes in.

The good news is, is that you are about to meet some of the most caring, and wonderful community of people you have ever met in your life.


One of my community of caring people.

And trust me on this, you want to make those other special needs parents your new best friends. They are the ones who are going to let you in on the secrets of how to get things covered your insurance company denies, where to get the best, cheapest and delivered to your door medical supplies, and who the best doctors and therapists are. They will literally save your life more times than you can count in the next couple of years.

Make sure you have a really good pediatrician. They will be at the center of all of this and you want them on the top of their game for your child. Taking them goodies doesn’t hurt either. 😉 Therapists too.


R and D with their former OT and PT. Life Skills and Kids R People Too LLC, the best OT and PT we’ve ever had!

Some of our Therapists and Special Education Teachers have become some of our best friends.

When you are ready, DO share your child’s diagnosis with family and friends. They need to understand what’s going on so they can help you. You need that support and understanding. Take those offers of dinner or babysitting. (And if those offers don’t come, this is another reason why you need your new friends, “Special Needs Parents”.) There is nothing to be ashamed of with a diagnosis. It’s just what is.  It’s just where you are at right now. If you don’t share the diagnosis with your loved ones, the school, church teachers, they don’t know how to support your child. Knowledge is power. Power to help, power to have more patience, power to understand and this is extremely valuable for our kids and for you.

Most of all, know that the diagnosis doesn’t change who your child innately is. They are still your baby who you have loved, the person you have known. This is new territory and one you didn’t expect to find yourself in. Give yourself and everyone in your family some grace, spend your time grieving, and then find your community. You’ve got this!

(This was written, as a reflection of what I would say to a couple of friends who have joined the ranks of “Special Needs Parents” unexpectedly in the past year, and I wanted to put some thought into what I would say to them if I could sit down with them over a bowl of ice cream.)

The Elephant In My Life

 Elephants are beautiful majestic animals. They are also some of the heaviest animals on earth. This perspective of being on the ground and them coming for you, it’s a good illustration of what an anxiety attack feels like.

There is a difference between being anxious and worried about something and suffering from anxiety attacks. Anxiety attacks can come on with seemingly no warning. Let me rephrase that. There usually are warnings but I’m usually too busy living my life and ignoring them. (Not recommended.) Except for my migraines. Those are hard to miss. But they are my last warning that some major anxiety attacks are on their way.

My anxiety attacks will go dormant for a few years if I’m taking care of myself. But then my life spins completely out of control, and let’s face it, life has a habit of sending you curve balls (especially if you have children with special needs and a husband in the military). I deal really well with the immediate aftermath of a situation. It is only later, when I feel everyone else is okay and it is safe and I think I’ve made it past that hurdle then these things we call anxiety attacks, panic attacks, and a few other names, rears its ugly head.

When I’ve gone through a period of remission and my anxiety attacks come back, in my case it likes to choose a totally new way to exhibit symptoms which make it harder to realize what is going on.

Although I wasn’t diagnosed until my husband’s first tour in Iraq, I believe my first time with anxiety attacks was when I was a live-in nanny and broke my leg. My boss was NOT very understanding. I spent almost 6 months in either a cast or a brace. I couldn’t eat much and would throw up. A few years later I was married and my husband was in Iraq with the military. This time it made me shake uncontrollably, feel detached from what was going on and made the room spin. That was LOTS of fun 😬. The next time I was living with my Mother-in-law while my husband was going through training, it felt like I couldn’t breathe. The doctors at first thought it was asthma and I even had a trip in the back of an ambulance as I couldn’t breathe. Nope. It’s just my old friend anxiety attack rearing it’s ugly head again. The latest is severe eye pain accompanied with migraines.

Frequently “lesser” attacks feel like the world is overwhelming and everything is going wrong, I can’t do anything right, and everything is going to go wrong. I’ve learned not to listen to these thoughts. I know that it is all in my brain and the chemicals in my brain are out of whack. This is usually due to me not being vigilant about taking my medication and it’s at those moments that I need to take my medicine, make my world smaller for a short time, get a good night’s sleep, remember to breathe and most of the time things look better in the morning.

Some things it has been important for me to learn with this disability-

  • It’s not my fault. I didn’t cause this.
  • What my brain is telling me is probably not true, so I need to wait to make big decisions.
  • Sometimes, it’s okay to make your world smaller as long as it isn’t permanently. Quit answering the phone and texts. Take time to focus on me. Some personalities I just can’t handle during this time, though I like those people.
  • I can and should ask for help when I need it.
  • I need to listen to what my body is telling me. Have I been spreading myself too thin? Are there too many obligations on my plate right now?

This is something I will probably always have to live with. It is something I will always have to watch for and work through. Maybe my experiences can help someone else out there.

A reason I Advocate and Raise Awareness

While going through security in the Dublin Ireland airport there was a man checking passports and boarding passes who was in a wheelchair. He was completely and totally capable of doing his job. It made me happy that Ireland was doing a good job employing disabled individuals.

What totally took me by surprise and made me so furious I couldn’t even speak was the couple ahead of me in line. When they got to the man in the wheelchair they both tried to go to the other agent rather than this man. They weren’t allowed to. After handing their boarding pass and passports to him and moving on, they were both commenting that every time they come through that this airport it gets worse and worse. It was obvious they were talking about this man in the wheelchair and continued on in this vein for awhile.

I was so completely dumbfounded. I couldn’t believe what I was hearing. I couldn’t even figure out what to say to these people, even though I knew I should say something. I couldn’t believe that I was hearing that kind of attitude coming out of the mouths of my fellow Americans.

This is what must change for children like my son to have a chance. This is what must change for us to be considered decent human beings. This is the change I fight for.

My Grandpa Died Today…

I know, it’s impressive, I’m nearly 40 years old and I still have Grandparents living. But today my Grandpa died. 

He was my Mom’s Step Dad, but he married my Grandma years before I was ever born. He was kind to my Grandma and he was a good man; but a complicated man. He and my Grandma spent their years together enjoying life together which didn’t always include anybody else in that circle which can be hard for children and grandchildren to handle. I spoke to one of my sister’s who is a bit younger than I, and her reply to the news was that, “it didn’t really matter to her because she hadn’t seen him in over 20 years.” Honestly when she did see him he really wasn’t much into Grandfather mode, which didn’t help. I have different memories of him however. I remember sitting on his knee and cuddling up to him, him showing me things of interest, and the not to forget memory of him in a speedo… (Grandfather’s really should never wear speedos.)

There will be no funeral, no graveside service, no gathering, just a cremation. There is no way to say goodbye. I feel conflicted and confused about how to say goodbye and how to grieve. My Grandmother wants the same thing when it’s her turn. I’m not sure I want to respect her wishes in this request. While funerals are about the person who has died, they are for the people left behind. They provide closure. They need closure. I understand not wanting people to go on and on for hours about you. I probably wouldn’t want that either. But have a small graveside service or a small gathering of family and friends to reminisce. Give them a chance to say goodbye. Give them the time to hold you lovingly in their memories and be able to gently let you go. 

A Rainbow of Promise

 This past year has been one of the hardest years both because of my anxiety and my son’s disabilities.

 I had to go back on medication for my anxiety, all my previous coping skills I had learned weren’t working and neither were the supplements recommended by my naturopath. I have no guilt over being on medication. In my book, they are just part of my bag of tools to pull out and use when I need them. But it was a big setback for me.

I have children with special needs. I have a husband who is in Law Enforcement and in the National Guard. Both of his jobs at various and sometimes frequent intervals have necessitated me being the sole care provider while he is gone. I’ve struggled for years now with an Anxiety Disorder and Chronic Back Pain, which has led to two back surgeries. I have been exhausted. I was feeling like I was drowning and that I would always be in that place and could never have the energy to swim again to save myself. 

My sister asked me last year to go on a trip with her. I was determined to go, but extremely worried due to what had been going on with D. We decided to go to Ireland and Scotland a trip I’ve been dreaming of since I was about 5 years old. I decided this was something I had to do for me in spite of everything.

The very first day in Ireland we went to the Cliffs of Moher in Ireland (aka The Cliffs of Insanity if you are a fan of the movie Princess Bride, they also show up in one of the Harry Potter movies). As we got ready to go out on the boat to view the cliffs the sky got dark, the wind started blowing and the rain started falling. I wondered just how crazy this boat ride was going to get. We enjoyed a nice bouncy ride towards the cliffs. Suddenly, the sun came out, and a big beautiful rainbow appeared. As long as I live I don’t think I will ever forget that rainbow. It was as if God was saying to me, “Life can be really hard, awful and crappy, but life can also have truly magical moments like this rainbow and that’s what you need to hold on for.”

Several days later found me in Scotland on the shores of Loch Ness. A small rain shower came and quickly left and another rainbow came in it’s stead. Again, it was if God was saying, “Remember the first rainbow? I promise you will find those magical moments.”